Yin & CT

Service Description

Yin & Cranial Technique is a complementary combination that helps with calming stress & anxiety and stimulating the parasympathetic nervous system, improving energy and cognitive functioning. It's restorative and nurturing. Yin yoga poses compress and open tissues; this stimulates the flow of chi/energy, which can help with healing, while at the same time passively stretching fascia & ligaments to help flexibility, movement & posture. These slow passive poses bring an emphasis on stillness and stability. Cranial Technique is a gentle hands-on practice that uses light touch to examine membranes, cranial sutures & movement of the fluids in and around the central nervous system (brain and spinal cord). By relieving tension in these tissues that hold and regulate the function of the central nervous system, it promotes a feeling of well-being and improves focus and cognitive function by shifting toxins, enhancing the lymphatics, and encouraging essential nutrients to flow into the nervous system. Yin & Cranial technique together, via specific movements, guide balance and restore function within the body, the intention of the practice is to reduce stress, pain, and aberrant responses in the body, boost energy, health and immunity, and restore the biomechanical function of our body.